Intermittent fasting increases risk of death by 30%, study finds

Researchers found that skipping breakfast was linked to a higher risk of dying from heart disease.

If intermittent fasting has many followers all over the world, this diet can nevertheless have certain negative effects. As revealed by the Daily Mail, intermittent fasting could increase the risk of premature death by 30%. This study was conducted among 24,000 Americans living throughout the United States, they were followed for almost 15 years.

According to this study, those who ate only one meal a day were 30% more likely than others to die from any cause. Researchers have noticed that fasters usually end up consuming a significant amount of food at one time. A phenomenon that can damage the cells of the body.

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At least two meals

With this study, researchers found that skipping breakfast was linked to a higher risk of dying from heart disease. The results were the same regardless of the amount of physical activity, diet, etc. Further studies need to confirm the role played by fasting in early death.

At a time when intermittent fasting is widely touted as a solution for weight loss, metabolic health, and disease prevention, our study is important for American adults who eat fewer than three meals a day.“, reports the author of this study, Professor Yangbo Sun, of the University of Tennessee.

And to complete:Our research found that people who eat only one meal a day are more likely to die than those who ate more meals. Among them, participants who skip breakfast are more likely to develop life-threatening cardiovascular diseases, while those who skip lunch or dinner increase their risk of death from all causes.The authors of this study therefore encourage participants to respect at least two meals during the day. These conclusions were published in the Journal of Academy of Nutrition and Diabetics.

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