This week, put your cooking skills to the test and tantalize your taste buds with tasty and varied dishes.
Whether you’re an experienced culinary chef or new to the kitchen, follow our tips for easy-to-prepare meals.
Simple recipes for each main and complementary course, as well as delicious desserts are waiting for you! So, enjoy and sit down!
Monday, January 23: Chicken with mustard and sautéed vegetables
For this first day of the week, prepare a delicious meal based on chicken and vegetables.
Start by marinating the chicken fillets with mustard, honey and paprika, then cook them over medium heat. Meanwhile, sauté vegetables of your choice in a pan with olive oil and salt. Serve with pasta or a green salad. For dessert, opt for a homemade fruit compote.
Tuesday, January 24: Thai salad with beef and vinaigrette
A tasty Thai dish for you to enjoy.
Cut thin slices of beef and marinate them with Thai spices and lime juice. Cook over medium heat. In the meantime, prepare a mixed salad with cucumber, celery, tomatoes, peppers and carrots. Add the beef and season with an olive oil and garlic vinaigrette. To complete the meal, serve a vegetable or noodle soup.
Wednesday, January 25: Quinoa salad with grilled vegetables
Today, opt for a salad of quinoa and grilled vegetables.
Cook the quinoa and let it cool. Meanwhile, prepare grilled vegetables (eggplant, zucchini, peppers and onions). Add them to the quinoa and dress with an olive oil vinaigrette. You can also add dried fruits and herbs. To complete the meal, prepare a vegetable soup or a green salad.
Thursday, January 26: Cheese sandwiches and scrambled eggs
A quick and tasty meal for this Thursday.
Make cheese and scrambled egg sandwiches. Cook the scrambled eggs and put them between two slices of bread. Add some cheese (of your choice), tomatoes and olives. To complete the meal, serve a green salad or raw vegetables.
Friday January 27: Chicken with peppers and rice
Choose this dish for Friday night!
Cut chicken fillets into cubes and marinate them with olive oil, salt, pepper and spices of your choice. Cook them with peppers and onions. Meanwhile, cook white or wild rice. Serve with grated cheese and fresh herbs. For dessert, opt for a fresh fruit salad.
Saturday January 28: Breaded fish and chips
A classic meal but always appreciated.
Prepare breaded fish fillets using breadcrumbs and milk, then cook them over medium heat. Meanwhile, prepare homemade fries. To complete the meal, serve a vegetable or seafood salad. For dessert, opt for an ice cream or a fruit tart.
Sunday January 29: Vegetarian lasagna and salad
A delicious and complete recipe to end the week.
Start by preparing the bolognese sauce: brown the minced onion, garlic and vegetables of your choice (carrots, zucchini, peppers). Add tomato puree and thyme. Next, prepare the lasagna: layer cheese and vegetables between sheets of lasagna. Bake in medium oven. To complete the meal, prepare a green salad and add fresh herbs. For dessert, opt for an apple pie or a crumble.
Here you are, armed for a week of varied and easy-to-make meals.
Let your creativity speak in the kitchen and don’t hesitate to modify and customize each dish to your liking. And don’t forget to enjoy yourself!