If you follow fitness trends, you might have seen the 12-5-30 workout popping up all over social media. This treadmill workout was created by influencer Lauren Giraldo when she was looking for an easy and accessible way to stay in shape. Many of us have a love and hate relationship with the treadmill. But jumping …
12-5-30 method for rapid weight loss: how does it work? Read More »
Prized for their resistance and their shiny finish, gel manicures have for several years established themselves in the beauty habits of women – and men – around the world. But an American study calls into question their safety, and more particularly that of the UV lamps necessary for this technique, which could eventually damage the …
Onion is one of the oldest vegetables cultivated by man, and it has been an essential part of our diet for centuries. And if you are used to using its nutritious flesh in your meals and salads, have you ever thought about the benefits of using onion skins? From a binding ingredient in weird recipes …
It’s early 2023 and several resolutions are being considered, including the need to stay informed about nutrition industry trends. Superfoods are a great way to boost your overall health by providing you with essential vitamins, minerals, and other important nutrients. But with all the talk about superfoods, it can be hard to know which foods …
Here are the 7 “Superfoods” elected in 2023 for solid health Read More »
Science tells us that looking younger than your chronological age can have long-term positive effects on our health. By combining lifestyle modifications, healthy choices and preventative care as we age, we can help maintain a youthful and vibrant appearance, and reap the many associated physical and mental benefits. In this article, we’ll explore how looking …
Do you look younger than your age? If so, here’s some exciting news! Read More »
A new Omicron sub-variant, the CH.1.1, has popped up in England. According to health authorities, it could be more pathogenic than other variants, and should be monitored closely. Also known as ‘Orthrus’ or ‘Orthro’, the new sub-variant of Omicron is gaining more and more presence in the UK. Like its nickname, which refers to the …
Covid-19: all about the new Omicron sub-variant that worries England Read More »
THE ESSENTIAL To control your blood sugar, spread out the portions. You can, for example, take one in the morning, one for dessert at lunch, one as a snack. It is recommended 5 servings (80/100 g) of fruit and vegetables per day. To reduce your blood sugar, you must eliminate sodas, cakes, ice creams, pastries… …
A cat is sleeping, curled up on an armchair in one of the activity rooms. He’s been hanging out there since Christmas. It is almost the only soul that lives in this center of cure of alcoholism Paul-Cézanne, in Chanteau. Patients returned home after a Covid cluster. A first. The day and night nurses take …
For long weeks, a 3-year-old girl suffered daily. After seeing dozens of doctors, her parents learned of a sad diagnosis. Theano suffered, suffered too much. In August 2022, the 3-year-old girl started experiencing strange symptoms. Obviously worried, his mother took him to see several doctors in the Scottish town of Hamilton, not far from Glasgow. …
One of the exercises that works best for cardio work and weight loss is, without a doubt, the stationary bike. You should always include 10 to 20 minutes of cardio in your training program, to combine with the exercises suggested by your personal trainer. But what we’re talking about here is how much time you …
How long do you really have to spend on an exercise bike to lose weight? Read More »
